Destroy the voice inside your head!

This 1 trick has helped millions destroy the voice telling you "no"

Author

Lance Marks
May 08, 2023

Hey 👋 TooCool Crew,

Happy Monday all you fearless ice conquerors!

So, you've got your ice-cold game faces on, ready to tackle the chilly challenges of the week.

But wait... There is a 🗣️ voice inside your head whispering some BS.

“Not today!”
”Don't do it!”
”It’s too cold!”
”Think about all the warm, cozy blankets.”
”The cold can wait, but comfort is calling!"

We know the struggle only too well, that little voice can play mind games, always trying to prevent you from the glorious clutches of the cold.

Fear not, because we've got a secret weapon to help freeze that voice and embrace the shivers!

✨ It’s called The 5 Second Rule!

No, we're not talking about the amount of time you have to pick your food up off the ground before it becomes a culinary catastrophe.

We're talking about the genius tool created by Mel Robbins to help you overcome your inner voice and take action.

All you have to do is count backwards from 5 to 1, and boom 💥 - You'll be ready to conquer the frigid chill of your dreams!

Simple enough, but how does it work?

🎩 Pure Magic!

No wait…

🧠 Science! - That’s how!

It’s called metacognition. That’s a fancy word for your ability to outsmart your brain — and The Five Second Rule is one way to do just that.

Your brain is wired to stop you from doing things that are uncomfortable.

You have a five-second window in which you can move from intention to action before your thoughts sabotage any chance you have.

Counting backwards activates your prefrontal cortex (the rational part of your brain) helping you break unconscious habit loops and replace them with deliberate decision-making.

In other words, if you want to seize the cold, you've got to act before your brain snowballs you into doubt.

Here’s how to apply it.

  1. Recognize the impulse
    When you feel that icy spark of determination, embrace it like a snowball fight in the making!

  2. Activate the countdown
    Start counting backwards from 5 to 1 before those sneaky thoughts build an igloo of doubt. 

  3. Take immediate action
    As soon as you hit "1," channel your inner winter warrior and dive right into the frosty abyss!

It’s really that simple.

Houston we have no problems!

We’re ready for launch! 5-4-3-2-1 🚀

Give it a shot, TooCool Crew! We know you've got the icy determination within you!

And for additional inspiration

@coldwatertherapynurse

Replying to @carlosprado422 This is a cold plunge😊 #icebath #coldplunge #coldwatertherapy #coldexposure #colorado #fyp #foryou

Remember... Cold exposure is like working out at the gym. You wouldn't dare bench press 300lb on your first day.

So if you're new please take it slow, and listen to your body.

Stay cool, TooCool

Lance Marks
Co-founder @ Toocool.io