🥊 Motivation VS. Discipline

Hey 👋 TooCool Crew,

Happy Monday, you chilly champs! 🥶

Ah, the start of something new – that electrifying feeling when you begin a new diet, take that first cold plunge, or embark on a fresh fitness challenge. You're fueled by pure motivation. Everything feels easy...for a while.

But then reality strikes! Motivation dwindles, and you're hit with the classic conundrum: How do you keep going when the initial rush fades? Let's dive deep into the icy waters of our psyche.

🧠 The Allure of the "Fresh Start"

Research indicates that our brains are wired to appreciate novelty and new beginnings. Whether it's the first of January, Monday morning, or the start of a new month, these "temporal landmarks" motivate us to pursue our goals with gusto.

Yet, as days turn into weeks, this initial motivation starts to wane. Why? Because motivation is an emotion. And just like any emotion, it's transient.

💪 The Power of Discipline

Here's where discipline, the unsung hero, enters the scene. Unlike motivation, discipline isn't dependent on feelings. It's about committing to a process, regardless of emotional states.

Research from the University College London suggests it takes an average of 66 days to form a habit. (sorry for those of you who thought 21 days could get the job done) That's 66 days of consistent action, irrespective of whether you "feel like it" or not.

🤔 Motivation vs. Discipline

Imagine motivation as the caffeine jolt from your morning coffee and discipline as your nutritious 40° morning plunge. One gives you an instant boost; the other provides sustained energy, all day long.

Relying solely on motivation is like expecting that morning coffee to keep you buzzing all day – it's just not sustainable!

💡 The Discipline Blueprint

1. Start Small: Trying to overhaul your entire routine overnight? That's a recipe for burnout. Begin with bite-sized tasks that are easier to manage.

2. Consistency Over Intensity: It's better to plunge for 2 minutes daily than to do a 20-minute session once and never again. Build the habit first; intensify later.

3. Track & Reward: Monitoring progress can be incredibly motivating. Celebrate small victories to reinforce the habit-building process.

4. Accountability Buddy: Research shows having someone to answer to can increase the likelihood of sticking to a task. Grab a pal and keep each other in check!

🎯 Conclusion

While the fire of motivation might light the path at the start, it's the lantern of discipline that'll guide you through the long journey. The good news? With understanding and effort, discipline can be developed.

So, the next time you find your motivation running low, don't be disheartened. Remember: Motivation might get you started, but discipline? That's what keeps you going.

This is what discipline looks like 👇  

@jordanmakesvideos

Replying to @M Day 237 🧊 #coldplunge #motivation #fypシ

Stay cool, TooCool

Lance Marks
Co-founder @ Toocool.io