☀️ Rise and shine!

Hey 👋 TooCool Crew,

Happy Monday, you glacial go-getters! 🥶

A brand new week is upon us, and we’re here to sprinkle a little magic on your morning routine. We all know that starting the day off right sets the tone for everything that follows, but did you know that adding a splash of cold exposure to your morning routine can unlock a world of benefits?

Let’s dive right in!

🌅 The Magic of Mornings

Mornings are a fresh start, a blank canvas, and the perfect opportunity to set a positive tone for the rest of the day. A solid morning routine not only helps you start the day with intention but also boosts your mood, productivity, and overall well-being.

❄️ Why Cold Exposure?

Adding cold exposure to your morning routine is like adding a shot of espresso to your coffee. It kickstarts your metabolism, boosts your mood, and energizes your body and mind. Plus, it trains your brain to handle stress better throughout the day.

🛠️ Crafting Your Perfect Morning Routine

1. Wake up early: Early risers tend to be more proactive, optimistic, and better planners.

2. Hydrate: Start your day with a glass of water to hydrate your body and kickstart your metabolism.

3. Sunlight: expose yourself to sunlight for 10-15 minutes.

4. Move: Whether it’s some stretching, or a walk, get your body moving.

5. Cold plunge: Jumpstart your system with a quick cold plunge. Start with 30 seconds and work your way up.

6. Mindfulness: Take a few minutes to meditate, practice gratitude, or set your intentions for the day.

7. Nutrition: Fuel your body with a healthy breakfast that includes protein, healthy fats, and whole grains.

👉 Your Weekly Challenge

This week, commit to crafting and sticking to your perfect morning routine. Remember, consistency is key, and it’s the small daily improvements that lead to staggering long-term results.

🧠 Parting Wisdom

Your morning routine is a personal journey. What works for one person may not work for another, so feel free to tweak and adjust until you find what works best for you. And remember, the key to success is not perfection but persistence.

Remember, the morning is a powerful time, and with a little intention and a splash of cold, you can unlock your full potential and conquer the day.

This is one to try 👇  

@bernardorebeil

I tried neuroscientist Andrew Huberman’s morning routine😳 #bernardorebeil #andrewhuberman #morningroutine

Stay cool, TooCool

Lance Marks
Co-founder @ Toocool.io