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Hey 👋 TooCool Crew,
Happy Memorial Day Monday! 🇺🇸🇺🇸🇺🇸
Today, we tip our ice-caps to the heroes who've served our nation…
🫡 Here's to the brave – coolest under pressure, warmest in our hearts.
As the TooCool community grows, so does the flurry of cool questions. From the curious newbies to the seasoned cold warriors, there's always something new to learn in this chilly world we live in.
So grab a mug of something hot (the irony isn't lost on us), and let's tackle these ice-cold inquiries.
⛑️ Is cold exposure safe?
Cold exposure is generally safe for most people, but as with any physical activity, it's important to listen to your body. People with certain health conditions (like heart disease) should consult their doctors before diving into the deep freeze.
🌡️ How cold does the water have to be?
There's no "one-size-fits-all" answer here. Start at a temperature that challenges you but doesn't send you into a state of shock. Studies have shown that 59°F (15°C) and below produces the most benefits.
⏱️ How long should I stay in cold water?
For the cold exposure rookies out there, start with a 30-second chilly shower or plunge, and gradually build up your time. Remember, this isn't a competition...unless a friend challenges you. Then, by all means, defend your honor.
💪 What are the health benefits of cold exposure?
The benefits are as vast as the Arctic tundra itself! From better sleep and improved circulation to boosted mood and enhanced recovery, cold exposure could just be the coolest health hack around.
🚿 What should I do after a cold shower or plunge?
Don't rush to warm up. Let your body naturally return to its normal temperature. And, if you want to feel like a real ice warrior, hold your arms out and let a cool breeze dry you off.
🥶 Can I get hypothermia from cold exposure?
While hypothermia is usually more of a concern during prolonged exposure to the cold, it's good to be aware of the symptoms. Shivering, exhaustion, confusion, and fumbling hands are signs that it's time to heat things up.
📅 How often should I practice cold exposure?
How often can you handle the chill? Daily cold showers or plunges can be invigorating, but even a few times a week can have you reaping the benefits.
🤩 Does cold exposure help with weight loss?
Some studies suggest that regular cold exposure activate 'brown fat', which burns calories to generate heat. But don't swap your workout for a cold shower just yet - it should be a cool addition to a balanced lifestyle, not a replacement.
🧘 Can I combine cold exposure with other practices like meditation or exercise?
Absolutely! Many find the chill of cold exposure to be the perfect backdrop for meditation. As for exercise, a cold plunge a few hours post-workout can be a fantastic way to aid recovery.
🌅 What's the best time of day for cold exposure?
Higher body temperatures tend to wake us up (Cold exposure increases body temperature 🤯), and lower body temperatures assist in putting us to sleep. So, it makes sense to take your cold plunge in the AM rather than before hitting the sack.
But hey, if evening's the only time you can, just make sure it doesn't turn your sweet dreams into frosty nightmares. Keep your sleep sacred and your mornings frosty!
Got more questions? Keep them coming!
We love to hear from you legends!
Breaking through the resilience threshold is the exercise!!
@breathebluedoor Cold Therapy Ice Plunge 🥶 #coldtherapy #coldtherapybenefits #iceplunge #breathwork #meditation
Where are you in your Cold Exposure Journey? |
Remember... Cold exposure is like working out at the gym. You wouldn't dare bench press 300lb on your first day.
So if you're new please take it slow, and listen to your body.
Stay cool, TooCool
Lance Marks
Co-founder @Toocool.io