Mind Over Matter

Hey 👋 TooCool Crew,

Happy Monday!

Today we will fully submerge ourselves in:

• 🧠 Mind over matter

• 😮‍💨 Breathing techniques

• 🌡️ Playing with temperature

• 🙌 The power of community

• 🤩 Inspirational Videos

Are you ready to take your cold exposure practice to the next level?

Whether you're a seasoned pro or just dipping your toe, there are always ways to improve your experience.

Here are a few tips and tricks to help you get the most out of your practice:

🧠 Mind over Matter

Cold exposure is all about pushing your limits and building mental toughness. By learning to embrace the discomfort and find peace in the cold, you're strengthening your mind and cultivating resilience.

One way to build mental toughness is to practice visualization.

Before you step into the cold, take a few moments to visualize yourself thriving in the cold environment. Imagine yourself feeling strong, calm, and focused. This can help you build confidence and stay grounded in the face of discomfort.

😮‍💨 Breathing Techniques

You’re probably thinking “I’m an expert at this, been doing it for a while now.”

But…

One of the keys to successful cold exposure is to learn how to regulate your breathing.

When you first step into the cold, your body's natural response is to start breathing rapidly and shallowly. This ain’t so good.

Try one of these and see which feels best for you:

• Wim Hof Breathing: This technique involves taking a series of deep breaths in and out, followed by a period of holding your breath. Best done before your practice and not during a plunge.

• Box Breathing: This is a simple technique that involves inhaling for four counts, holding your breath for four counts, exhaling for four counts, and holding your breath for four counts.

• 4-7-8 Breathing: This technique involves inhaling for four counts, holding your breath for seven counts, and exhaling for eight counts.

All of these will help calm your body, reduce stress and allow you to be present during your practice.

🌡️ Play with the Temperature

One of the keys to building resilience through cold exposure is to play with temperature. Don't just stick to the same old routine every day - mix it up and challenge yourself to explore different temperatures and durations.

Another fun way to play with temperature is to explore the contrast between hot and cold. After taking a cold shower or plunge, try sitting in a sauna or hot tub for a few minutes. The contrast between the hot and cold temperatures can be invigorating and help to boost circulation.

🙌 The power of community

One of the great things about cold exposure is the sense of community that comes with it. By connecting with others who share your passion, you'll find a supportive group of people who can help keep you motivated and inspired.

Great news for you is that you are here, reading this, and are part of the “Coolest” community on planet earth!

If you haven’t yet join our WhatsApp group

🤩 Get Inspired

@iceicejojo_

Getting a work out and recovery with my mood boost! 😊 #coldwatertherapy #breakingicechallange #coldplunge #routine #everyday

@health_lifecode

Ice bath gives you so much benefits for your health. #joerogan #icebath #health #tip #motivation

@elinamae

Vibing for the week ✌🏻 #uptownfunk #spedup

Stay cool, TooCool

Lance Marks
Co-founder @ Toocool.io